Iyo yakanyanya-kumanikidza pulse kuyerera kwemvura yekudiridza imhando yekukurudzira kuchinjika, iyo isingazongokuvadzi chero chikamu chemuromo kana kumeso, asiwo ine hutano hwehutano hwekuita massaging mazamu, izvo zviri nani kune hutsanana:
Inogona panguva uye zvinobudirira kubvisa zvakasara zvekudya uye mabhakitiriya pakati pemeno, kuvandudza mamiriro emuromo, uye kudzivirira gingivitis uye periodontitis.
1. Mudiridzi anogona kubatsira mukukwesha mazino ako, kubvisa plaque pamusoro pemazino, uye kuchengeta zino riri patsva.Ichi chiyero chekubatsira.
2. Mukuwedzera, iyo inodiridza inogona kubvisa imwe rurimi rwekuputira uye mamwe mabhakitiriya pane buccal mucosa, iyo inogona kubvisa mabhakitiriya kubva kune zvikamu zvatisingagoni kuputika.
3. Iriga ine mvura inoyerera yakawanda, iyo inogona kukwiza mazamu.
4. Uyezve, kana mwana achiri muduku, vabereki vanogona kumubatsira kushandisa muchina wokudiridza wemazino, unogona kuita kuti matanho ake outsanana hwomukanwa ave nani kumubatsira kudzora kuora kwemazino uye kuti asaora.
5. Mudiridzi anogona kubvisa zvine simba mabhurasho emazino uye floss, pamwe nenzvimbo idzo bhurasho remazino rekutanga risingasviki.Kuburikidza neichi chiito chine simba chekukwesha, zvisaririra zvekudya uye plaque muzvikamu izvi zvinogona kubviswa zvakachena, kuitira kubvisa mazino uye kudzivirira chinangwa chekuora mazino.
6. Kunewo varwere vemazino vane dzimwe nhengo dzakakosha dzisingasvikike nebhurasho remazino nekuti vanenge vakapfeka midziyo yemagetsi.Vanogona zvakare kushandisa chinodiridza mazino kusimbisa kuchenesa uye kugadzirisa zvikamu zvakakosha zvemurwere, kuitira kuti mazino avo awane Hutano kudzivirira kutaridzika kwekuora kwezino.