Iyo nzira yekushandisa yezino punching mudziyo:
Kutanga, zvinokurudzirwa kutarisa kana kubhadharisa kwechigadziro chekuzadza kwakakwana.
Chechipiri, zadza tangi remvura rezino rinobaya mudziyo uye sarudza muromo wakakodzera.
Chechitatu, sarudza nzira yekudiridza yakakodzera, wobva waisa muromo wakanangana nemazino kuti ucheneswe.
Chechina, kudzvinyirirwa kwekoramu yemvura kubva pamuromo ine magiya mashanu, ayo anogona kudzora kudzvanywa kwekugadzirisa.
Teerera kune hutsanana hwemunharaunda panguva dzakajairwa, gadzira tsika dzakanaka dzekugara, teerera kune gargling mushure mekudya, idya mimwe miriwo mitsva nemichero.